You are required to prepare a written reflection of the two topics for week 5. Answer each of the questions below in your reflection. You have a maximum of 400 words, 200 for each topic. Stay within two sides of a page double spaced. Remember to proof read your work. References are not necessary, however if you include definitions or other peoples ideas these must be referenced. Remember to put your name, Course Code and student number in your headings and include a cover sheet. Questions 1 – Mindset Reflect on your mindset: Are you more often in a fixed or growth mindset? When are you more likely to be in a growth mindset? What can you do to get yourself into a growth mindset? Question 2 – Stress Understanding your stress triggers: What creates stress for you? What do you do to reduce stress? What will you consider incorporating into your life based on what you learned in this lecture?
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